Online ADHD Coaching
What is ADHD Coaching?
Online ADHD Coaching provides a space for you to explore how having ADHD impacts your life, to learn how you work best and to devise strategies to navigate the challenges that ADHD throws up in life.
The aim of ADHD Coaching isn’t to “fix” ADHD, but to allow you to find ways of doing things that work with your brain instead of against it.
Why ADHD Coaching could work for you
If you’re here, there’s a good chance you’ve already tried the standard productivity tools that everyone recommends - to-do lists, planners, setting deadlines… but they don’t seem to work for you, no matter how hard you try.
A differently wired brain needs a different approach. That may be different tools altogether or even using those same tools but in a different way.
How we will Work Together
In our first session, we'll define what you'd like to have achieved by the end of our coaching journey. You may have a really clear idea of what that is - on the other hand, you may just have a vague feeling, and we can use coaching to develop that into something more concrete.
At the start of each session, I'll ask you what you'd like to work on and then we'll get stuck in. Towards the end of the session, you'll decide on what you want to work on before our next session, what I usually refer to as "objectives". Our in-session breakthroughs will be just the beginning – sustained change will come from the work you put in day-to-day.
Sessions are an hour long and take place roughly every 2 weeks. The spacing of sessions is designed to give you time to work on your objectives, while the total duration of the coaching course will help you implement sustainable change.
As calls are conducted by video call, I can work with clients anywhere in the world - so long as we can get our time zones to work!
If you'd like to try out an exercise I use in-session with clients, sign up for my newsletter to get a free download.
I don't only coach people with ADHD - if this is you, check out my page on Online Life Coaching.
Read more about me or keep reading below to find out how to work with me.
Working with me
STEP 1
Free Introductory Call
During this call, we'll talk about what's led you to consider coaching, why you're no longer happy with just an "ok" life and how I can help you with that. It's also a chance for you to ask any questions about my background or how I coach, as well for both of us to see if we're a good fit to work together. I'll also go over the different coaching options I offer (listed in Step 2 below).
Call lasts approx. 30 minutes.
*Please only book this call if you are genuinely considering working with me.
STEP 2
Your Coaching Course
I usually suggest a minimum of 8 sessions to give you the best chance of making the changes you want. Bespoke options are available, depending on your circumstances.
-
8 x 1-hour online life coaching sessions over 4 months
- £880 (£110 per session).
STEP 3
Optional Booster Sessions
Once you've finished your initial course of coaching, booster sessions are available if you want tapered support or occasional check-ins.
-
One-off booster session - £115 per session.
-
3 x booster sessions - £330.