Online Life Coaching
I work with clients via video call. Offering life coaching online means I can work with you wherever you are in the world!
In our first coaching session, we'll define what you'd like to have achieved by the end of our coaching journey. You may have a really clear idea of what that is - if not, that's something we can work out in our sessions.
Coaching is client-led, so at the start of each session, I'll ask you what you'd like to work on. the actual business of coaching is mostly conversations - as one of my clients told me, "sometimes it just feels as though you're having a chat, then 45 minutes later your whole perspective has shifted". Sometimes, I do bring in formal exercises, but always with your agreement.
While in-session breakthroughs can feel pretty fantastic, they are just the beginning – sustained change will come from the work you do in between our sessions. With that in mind, towards the end of each session, you'll define what you want to work on before our next session. I usually call these "objectives" and recommend that you set 3-5 of them.
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Sessions are an hour long and take place roughly every 2 weeks. I space sessions this way to give you time to work on your objectives, while the total duration of our coaching journey will help you to implement sustainable change.
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If you'd like to try out an exercise I use with clients, sign up for my newsletter to get a free download. If you want to know how to work with me, keep reading below!
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Have ADHD? I also do Online ADHD Coaching.
How to Work With Me
Free Introductory Call
During this call, we'll talk about what's led you to consider coaching, why you're no longer happy with just an "ok" life and how I can help you with that. It's also a chance for you to ask any questions about my background or how I coach, as well for both of us to see if we're a good fit to work together. I'll also go over the different coaching options I offer (listed in Step 2 below).
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Call lasts approx. 45 minutes.
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*Please note - this call is only for those wanting Life Coaching from me directly. For work coaching from Genius Within, please contact them to request a chemistry call.
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